Release what no longer serves you.

In the second session of the Restore and Reset: Winter Well-Being Series, we’ll explore the art of letting go—mentally, emotionally, and physically. Guided exercises and practical strategies will help you create space for what truly matters this winter.

What You’ll Experience:

• A guided mindfulness exercise to release emotional burdens.

• Practical actions for decluttering your physical and digital spaces.

• Insights from cultural traditions of release and renewal.

Date and Time: Monday, February 10, 2025, 6:00–7:00 PM ET / 3:00–4:00 PM PT

Location: Live online via Zoom (link provided upon purchase)

Capacity: Limited to 12 participants to ensure an intimate and engaging experience.