Step away from the noise and immerse yourself in a transformative retreat designed for renewal and self-discovery. These multi-day, in-person experiences offer guided practices, reflective exercises, and a supportive community to help you reconnect with yourself and what matters most.

Features:

• Held in serene, distraction-free environments.

• A blend of group experiences and personal reflection.

• Themes include emotional healing, inner clarity, and intentional living.

Engage in a deeper, intentional process of growth through multi-week group experiences designed for reflection, integration, and lasting transformation. With structured support, these journeys allow you to explore meaningful themes in a shared space while applying new insights over time.

Focus Areas:

• Identity, personal narrative, and cultural homelessness.

• Parenting, dating, and finding a love to keep.

• Men’s issues and supportive spaces for growth.

• Strengthening self-awareness and long-term emotional resilience.

Join a focused, results-driven group experience designed to provide immediate insight and practical tools for real change. These sessions introduce you to MHC’s transformative toold and equip you with strategies you can apply right away. Whether you’re navigating a major life transition or seeking clarity on a personal challenge, these sessions offer a powerful starting point.

Focus Areas:

• Self-regulation and emotional balance.

• Navigating life transitions like menopause and birth processing.

• Holiday recovery and stress management.

• Overcoming creative blockages and rediscovering purpose.

A gentle yet powerful body-based practice, Chi For Two® helps you reconnect with your inner wisdom, release stored stress, and cultivate emotional balance. Rooted in energy awareness and movement, this practice supports nervous system regulation and deepens self-connection. Chi For Two® is particularly beneficial for those navigating trauma recovery, emotional overwhelm, or seeking a more embodied sense of presence in daily life.

Focus Areas:

• Releasing stored stress and emotional blockages.

• Strengthening self-awareness and mind-body connection.

• Supporting nervous system regulation for greater resilience.

• Cultivating ease, flow, and energetic balance.

Experience a science-backed, music-based intervention designed to support emotional regulation, reduce stress, and enhance social engagement. The Safe and Sound Protocol (SSP) is a five-day listening therapy that works by gently retraining the nervous system, helping you feel more at ease in your environment. Grounded in decades of research on the connection between the autonomic nervous system and social-emotional processes, SSP fosters a greater sense of calm, focus, and connection.

SSP May Be Supportive If You:

• Feel easily overwhelmed by noise or social interactions.

• Struggle with focus in school, work, or daily life.

• Experience heightened stress, anxiety, or sensory sensitivity.

• Want to improve emotional resilience and deepen social connections.

Experience therapeutic, healing, and restorative yoga designed to support your nervous system and promote deep relaxation. These sessions create a safe space for rest and renewal, using gentle movement and breathwork to ease stress, improve sleep, and enhance overall well-being. Whether you're navigating anxiety, insomnia, or the effects of chronic stress, this practice fosters a sense of balance and healing.

Focus Areas:

• Restorative practices to calm the nervous system.

• Gentle movement for stress relief and emotional regulation.

• Supporting the body’s natural healing and immune function.

• Creating a sense of safety and connection in your practice.

Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy designed to help individuals process and heal from traumatic memories and distressing life experiences. By focusing briefly on the trauma while simultaneously experiencing bilateral stimulation, such as guided eye movements, EMDR facilitates the reduction of vividness and emotion associated with these memories. This approach empowers you to address unresolved issues and past traumas, paving the way for a more balanced and fulfilling life.

Focus Areas:

• Trauma Recovery: Alleviate distress associated with traumatic memories, leading to improved emotional well-being.

• Emotional Regulation: Enhance your ability to manage and process intense emotions effectively.

• Improved Focus: Experience increased concentration and presence in daily activities by resolving past disturbances.

• Personal Growth: Overcome past barriers to foster resilience and personal development.

Work one-on-one with our skilled therapists to navigate life’s challenges, gain clarity, and cultivate resilience. Whether you’re seeking support for anxiety, past trauma, identity exploration, or major life transitions, individual therapy provides a tailored approach to meet your unique needs. Sessions are designed to foster personal growth, emotional balance, and a deeper connection with yourself, while complementing the insights and healing gained through group experiences, retreats, and guided journeys.

Payment Options:

• Self-pay is available.

• We are affiliated with the following insurance providers: Blue Cross Blue Shield (BCBS), United Healthcare, Cigna, and Optum.

Specialized Approaches Include:

• Culturally Sensitive & Multicultural Therapy – Therapy that honors your lived experience, identity, and cultural background.

• Mindfulness-Based (MBCT) – Integrating mindfulness practices to manage stress, anxiety, and emotional regulation.

• EMDR (Eye Movement Desensitization and Reprocessing) – A structured, research-backed approach to processing and healing from trauma.

• EFT (Emotion-Focused Therapy) – Understanding and reshaping emotional responses to enhance self-awareness and personal growth.

• Equine Therapy & Nature-Informed Therapy – Connecting with nature and animals as part of a therapeutic healing process.

• Art Therapy & Expressive Arts – Using creative expression as a pathway for emotional healing and self-discovery.

• Experiential Therapy – Engaging in hands-on, immersive techniques to work through emotions and experiences.

• Cognitive Behavioral Therapy (CBT) – Identifying and shifting unhelpful thought patterns to improve emotional well-being.

• Cognitive Processing Therapy (CPT) – A structured approach to help reframe and heal from trauma-related experiences.

Each session is crafted with your specific goals in mind, ensuring a supportive and transformative experience.

Move through life with greater clarity, confidence, and alignment. Our coaching approach integrates deep self-inquiry, values exploration, and actionable strategies to support your personal journey. Guided by experienced facilitators, coaching is designed to complement our other services, helping you integrate insights from retreats, therapy, and group experiences into meaningful, lasting change. Whether you're navigating transitions, seeking deeper self-trust, or cultivating purpose-driven evolution, coaching provides a structured yet flexible space for transformation.

Focus Areas:

• Clarifying personal goals and life direction.

• Strengthening confidence, communication, and decision-making.

• Navigating transitions, career shifts, or major life changes.

• Leading with intention—whether at home, in relationships, or within your community.