Restore And Reset
A Winter Well-Being Series
Align with winter’s restorative rhythm through reflection, connection, and joy.
You Are Not Alone.
Winter can feel heavy. The pace slows, the days shorten, and the weight of unspoken feelings or unresolved burdens grows louder.
Maybe you’ve caught yourself thinking: “I feel stuck in the same patterns.” “I wish I could embrace joy without feeling guilty.” “Why does this season always feel so isolating?”
You’re not alone. Whether it’s the pressure to keep pushing forward or the longing to find a sense of purpose, we know this time of year can feel complicated.
We created Restore and Reset to offer something different—a chance to pause, reflect, and reconnect. Not just with yourself, but with others on a similar path.
This Series Is For You If…
This series is perfect for you if you’re ready to:
Embrace winter’s slower rhythm and align with its restorative energy.
Let go of emotional and physical burdens that no longer serve you.
Cultivate joy, gratitude, and meaningful connections in your daily life.
Discover a supportive, small-group experience where you can reflect and reconnect.
By joining this series, you’ll:
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Craft a personal Winter Purpose Statement to guide your season with clarity and intention.
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Learn practical tools for letting go of emotional and physical clutter.
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Create a personalized Winter Joy and Gratitude List to utilize for many winters to come.
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Experience meaningful connections in a supportive, intimate setting of no more than 12 participants.
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Explore culturally inclusive practices that honor rest, renewal, and resilience.
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Gain practical inspiration to make your winter season more intentional, joyful, and aligned.
Winter invites us to reconnect—with ourselves, our values, and the world around us. This three-session series provides the space and tools to help you embrace the season’s rhythm and cultivate clarity, purpose, and joy.
About the Series
About The Sessions
Limited to 12 participants, each session takes place live online via Zoom.
Meet Your Guides
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Ateeka "Anne" Contee (she/her)
Ateeka brings decades of experience as a trauma-informed yoga teacher, identity-affirming therapist, and facilitator of Safe Conversations®. She combines mindfulness, nature, and somatic approaches to create diverse, transformative spaces for healing.
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India Tizol (she/her)
India is a branding strategist and co-creator of From Implicit to Explicit®: Leading Through Your Values. She shines a light on individuals’ strengths, helping them align their actions with their values to cultivate purposeful and joyful brands and legacies.
Limited Enrollment
Limited Enrollment
✺ Frequently Asked Questions ✺
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While attendance at all sessions is encouraged for the full experience, you can attend individual sessions.
However, the series is designed as a cohesive journey where each session builds on the last. The investment covers all three sessions and they are not sold separately.
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This series is not therapy but a guided group experience designed to foster reflection, connection, and personal growth.
If you’re looking for therapy, our team at MHC offers individual and couples therapy services led by licensed professionals. We’d love to support you on that journey—feel free to reach out to learn more.
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Yes, for qualified participants, interest-free payment plans are available at checkout through Afterpay.
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MHC and this series welcomes individuals who value inclusive, affirming spaces. It is thoughtfully designed for people from under-recognized identities, including BIPOC and LGBTQ+ communities and their allies. If you are not open to participating in a group where these identities are celebrated and centered, this may not be the right fit.
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No, this is a live, interactive experience. The sessions prioritize real-time connection and engagement.
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A stable internet connection, access to Zoom, and a quiet space are recommended. A notebook and pen can enhance your experience but are not required.